Whether it’s a friend, loved one, or colleague who’s going through a difficult time right now, below are some tips and a whole bunch of examples of words of encouragement you can use to help you lift some weight off their shoulders. “In preparation for each session, I see to it that I am in the right mindset and that I am not distracted by the other things around me,” she tells mbg. “I prepare my physical environment by choosing a quiet and isolated space with minimal to almost no distractions to help the client feel that my full attention is on them.” Make sure you receive what they share with the respect and urgency it deserves. She adds that, rather than offering direct advice for what to do next, she simply helps the person evaluate and think through their options. “I think by constantly encouraging my clients to evaluate their situation and their opinions, they become more empowered and clear with what it is that they want to work toward,” she says. For us regular folks, that might just look like encouraging your friend to see a therapist if it makes sense for them, offering phone numbers to local mental health hotlines, or otherwise just offering your continued support in the coming days and weeks. If you’re not sure of what else to say, may this compilation of quotes for various life situations inspire you. But this also won’t always be the case. Don’t be afraid to seek help too when faced with more complex situations involving someone struggling with their mental health or someone battling depression. And remember, to be a pillar of strength, you need to look after yourself too.
