But for now, we only know one thing for sure: Inflammation is a precursor to a range of autoimmune, metabolic, and chronic diseases. And dietary acid injury, like that which occurs from acid reflux disease, illuminates this connection. The good news is that both inflammation and acid reflux can be prevented and improved through diet. After putting over 6,000 people on this diet, I’ve found that inflammation visibly decreases in their throats, sinuses, and esophagus, thus reducing symptoms and improving health. So next time you reach for a snack or sit down to eat a meal, think about the acidity of what you’re about to put in your mouth. Use these tips to keep your body free of inflammation and you’ll be on your way to better health in no time.
