Choosing a destination for your winter escapades that’s both lively and rejuvenating makes for the perfect cold-weather vacay for all parties involved. Whether you’d prefer to sprinkle in moments of recovery between activities or to stay behind and relax while others hit the slopes, having options is key to keeping everyone healthy and happy. When it comes to picking a place for the best of both worlds, Sun Valley, Idaho is a frequent recommendation––so we did a little research to find out whether it lives up to the hype. If you’re not into skiing (or you need a break), Sun Valley also has activities like snow shoeing, fat biking, and snowmobiling. And for those tuning into the Winter Olympics, ice rinks are available to live out your figure skating dreams––or for a pick-up hockey game if that’s more your thing. But no matter what you choose, it’s important to also find ways to rest and recover in between activities. Exercising in the cold actually forces your body to work harder1 than in the heat, so recovery is crucial. Booking a relaxing massage is another way to help alleviate muscle soreness and reduce swelling3––as if we needed an excuse. Sun Valley Spa, Zenergy SV, and Spa Beleza all offer various massage modalities, as well as luxury treatments like acupuncture, infrared heat therapy, body rituals, and more. And for a bit of active recovery, Gather Yoga Studio offers numerous classes a day in practices like Vinyasa and Hatha. Is there anything better than a ski trip that doubles as a self-care retreat? We think not. In Sun Valley, Glow is a town favorite. Serving an all-organic menu of vegan entrees, juices, and smoothies, it’s bound to be a breakfast and lunch staple. Alternatively, at NourishMe customers can find everything from organic seasonal produce, locally made and grown foods, and a wide variety of supplements and wellness products. But to really give your body a boost of nutrients, Elevated Hydration has a comprehensive “drip menu” with a selection of vitamin drips and booster shots for every ache or ailment. So to recap, Sun Valley offers a plethora of outdoor activities and wellness amenities, all served with a side of spiritual grounding––ok, we’re officially sold. And with the many nonstop flights available, there’s no reason not to get a trip on the books ASAP. It won’t be hard to convince a group to commit to spending a long weekend in Sun Valley, but what will be hard is fitting everything into one trip. Don’t worry though, we’ve been told they welcome repeat visitors! Ryan is passionate about holistic health, fitness, and spiritually-centered living. She loves using her knowledge and personal experience to help others improve their well-being. When she’s not working or studying, Ryan can be found traveling to new places, snuggling her dog, or experimenting with gluten free, vegan baking.
