I was calling a grapefruit and a green juice “breakfast” at the time, something that’s not abnormal in the wellness world. That wasn’t working for me, and I noticed that it wasn’t really working for my clients either. If you have a thyroid condition and you’re worried about that belly bloat, you’ll want to kiss that oatmeal or toast farewell for a little bit, even if it’s gluten-free and packed with superfoods. Eating healthy amounts of protein from a wide variety of sources is an important part of a healthy thyroid diet, as amino acids are the building blocks for cells in the body. For anyone with a thyroid condition or hormone imbalance looking for healthy muscle tone and improved metabolism, I’ve seen the best results including both animal sources and vegetable sources of protein daily. This is my go-to breakfast, which takes less than 10 minutes to prep! Salmon is extremely high in selenium. It is essential to balance these nourishing fats with leafy greens. Dark leafy greens help to counteract the effects of too many fats. Chlorophyll-rich greens have healing and protective assets that help to cleanse the blood, balance body pH, and boost cognitive and immune functions. I choose a mix of kale, spinach, arugula, and microgreens, which are all composed of other health-enhancing phytonutrients such as phenols, indoles, flavonoids, and substances like sulforaphane. Fresh raw greens additionally contain living enzymes and digestible proteins that are especially building for muscle and tissue strength when consumed on a consistent basis. They are one of the highest sources of dietary fiber, which helps to normalize bowel movements (often a problem for those of us with thyroid problems!) and have shown to be beneficial for weight loss. I sprinkle a bit of dulse on top for extra flavor. Fern has partnered with Dr. Gabrielle Lyon at The Ash Center for Comprehensive Medicine, Dr. Robin Berzin and Dr. Jeffrey Egler at Parsley Health, among leading health practitioners, expert yoga instructors, and brilliant entrepreneurs. Together with these exceptional doctors and renowned practitioners, she offers Thyroid Yoga® in tandem with integrative medical practices, yoga studios, and wellness centers. Fern is a certified Reiki practitioner and registered yoga teacher.
