Lo and behold, these superfood seeds can do so much for our strands. Here’s why hairstylists love a good flaxseed gel, plus how to make one yourself for shiny, hydrated curls no matter your type. That’s because flaxseeds are rich in vitamin E and omega-3 fatty acids, which can nourish dry, damaged hair. Fatty acids have been touted for their ability to provide moisture (for your hair and your skin, it turns out). Check their molecular makeup: Fatty acids have a hydrophilic end that aids in moisture retention and a hydrophobic end that boosts shine. Vitamin E, on the other hand, plays a significant role in fending off damage; a popular antioxidant, the vitamin can combat free radicals as well as reduce scalp inflammation. When used topically on the hair shaft, it can “create greater elasticity in the hair while adding shine,” Austin-based hairstylist Sarah Lund tells us about vitamin E in hair care. So for those with damaged curls practically screaming for moisture, a flaxseed gel can quench those strands and give them just the right amount of bounce. Celebrity hairstylist and Biolage brand ambassador Sunnie Brook agrees: “It will give your curls allover definition,” she tells mbg. Once you step out of the shower, use your fingers to rake the product through your hair in sections. Make sure your hair is thoroughly coated, says O’Connor, as using too little product won’t maximize the moisturizing benefits. “It should have a slimy feel to the touch,” she notes. Then just style as you please, or let your curls air-dry. And on that same note, don’t run your hands through your hair after you’ve applied the gel. As with all air-drying products, trust that the flaxseed gel is working its magic. “The more you touch your curls, the more likely your hair will frizz,” Alicia Miller, hairstylist and national master trainer for Davines North America, tells us about a stellar air-dry game. Of course, you can use hot tools if you so choose—O’Connor is partial to a diffuser in order to set the curl. In terms of layering products, be mindful of what you pair with flaxseed gel. Using it alone is best, but if you wish to layer, O’Connor recommends only using water-based products to avoid flaking. To preserve your style while you sleep, feel free to wrap your hair in a silk or satin headscarf at night. There are tons of benefits to sleeping on silk anyway (outlined here, for your viewing pleasure), one of which is waking up to shiny, frizz-free locks. Especially if you wash your hair at night, “you’ll get the most benefit from your application,” Brook says.