One of the reasons I recommend bergamot so often is because it really is a jack-of-all-trades with aiding in your health both mentally and physically. There are a few smaller benefits of bergamot oil. In 2008, a study1 was performed on hospice patients with terminal cancer. Half of the patients received a five-minute hand massage with a carrier oil for seven days while the other half received the same hand massage with bergamot, lavender, and frankincense essential oils added to the carrier oil. After the week had gone by, the patients who received the essential oil hand massages showed significant and positive changes with their depression by simply enjoying the aromatics of the three essential oils. Autophagy is the process in which the body clears out any old or damaged cells that are not working properly in order to generate healthy cells. When diseases form in the body, it is not always a black-and-white situation—you’re not completely healthy one day and have the disease the next day. Disease manifests in the body by developing in the weak, damaged cells and grows over time to also take over the stronger and newer cells. Autophagy protects against disease by removing any old cells that are more susceptible before a disease has the opportunity to form, making it an extremely important process to ensure continued health. Along with fighting disease, autophagy can slow down the aging process. When old cells are cleaned out and new, healthy cells are being formed faster, you can continue to feel and look young. While many people deal with the physical pains of aging due to cell destruction, it really doesn’t have to be this way. Boosting cell regeneration can keep muscles, joints, and bones healthy and strong. This also helps with the visible aging process as autophagy keeps skin rejuvenated and young. The good news is that each person’s autophagy process is not dictated solely by genetics and biology. It can actually be boosted to work more efficiently just through simple health decisions that are made on a daily basis. Bergamot oil is one of the polyphenols that contain natural healing properties at cellular levels that increase and induce the autophagy process4. These polyphenols are compounds found in plants that protect the plant from any damage. And as it protects the plant, when eaten it also protects our bodies by boosting our autophagy process. Including bergamot in your daily life will help clean out any damaged cells as well as promoting new cell growth. Green tea, and black tea in smaller amounts, contains EGCG, which is another one of the polyphenols that specifically boosts autophagy and protects the ends of DNA against damage5. There’s one tea that combines all of the benefits of bergamot with all the benefits of tea: the beloved Earl Grey, found at pretty much everyone’s local coffee shop (including Starbucks, which I hit up for the beverage during my frequent travels around the country!). The theaflavins are present in black tea from the catechins transforming through oxidation making it full of powerful antioxidants. Black tea, and all teas, also contain antibacterial, anti-inflammatory, and antiviral benefits. You could say the tea and bergamot combination of Earl Grey tea gives you a super bacterial and viral-fighting morning drink. I sip on organic Earl Grey tea (make sure it has real bergamot and not just bergamot flavor) while I intermittent fast to enhance autophagy. If you don’t have Earl Grey tea on hand, you can mix a drop or two of bergamot oil to black tea to create the same taste and benefits of the popular tea. Along with the tea, bergamot oil can be added to different kinds of food as well to add a citrus flavor to dips, desserts, and any other meal. Delicious, age reversing, and readily available? If that’s not a health trend to get behind, I don’t know what is. A cutting-edge nutrition deep dive taught by 20+ top health & wellness experts
