For example, if you want to enhance your natural collagen production, which you can do with collagen peptide supplements.* The research 1shows that these collagen peptides are able to support skin elasticity and dermal collagen density1.* How? Well hydrolyzed collagen peptides have been shown to help promote your body’s natural production of collagen2 and other molecules that make up the skin, like elastin and fibrillin.* Additionally, you’ll want to make sure the blend also has vitamin C and E, as they are not only free-radical fighters, but they are vital parts of the collagen synthesis process.* Or look for skin care supplements that combine antioxidant protection with barrier support, so you can enhance the dermal layer while protecting it from aggressors. Phytoceramides can help support your lipid layer and enhance hydration. * In one study, participants with clinically dry skin who took a phytoceramide-rich wheat extract oil for three months saw up to a 35% improvement in skin hydration3.* Then, combined with antioxidants like astaxanthin, you’ll get added barrier support: In one study, astaxanthin supplementation significantly improved skin elasticity, smoothness, and hydration in just 12 weeks.* Another study found astaxanthin improved skin wrinkles, age spot size, and skin texture4.* And in a recent double-blind clinical, subjects reported significant improvement in moisture levels (especially around the eyes), overall improved elasticity, and appearance of tone.* Another recent double-blind clinical found that it can even help skin’s water-retention capacity and suppress barrier damage.* (For more anti aging supplement recommendations, check out our roundup.) Externally? It’s all about antioxidants. Antioxidants are such a core part of skin care because they protect your body from all the things that damage it: oxidative stress, sun, pollution, you name it. And by protecting your skin from these aggressors, you are keeping your collagen intact for as long as possible. If you want firm skin, this is key. So load up on antioxidants in your skin care routine—the good part is they can be formulated into just about anything. Including serums, face creams, and washes, like Youth To The People’s Superfood Cleanser. And they’ve become something of a trend lately, too. So no matter your need, you can usually find one that is tailored to you: You can find options with soothing botanicals for redness, acids for cell turnover, hydrators for dry skin. This Vichy LiftActiv Peptide-C Ampoule Serum uses phyto peptides, a natural hyaluronic acid, and a very potent vitamin C to encourage collagen synthesis.
