It’s one thing to know about the benefits of ketosis, and another to understand how it works. Despite its popularity, ketosis can still feel complex or out of reach. But Metabolic Switch, a ketone ester drink powder by Juvenescence, makes ketosis more accessible to everybody. Even on an off-day, Metabolic Switch provides an extra boost of ketones to help keep your body in ketosis (no matter what life throws at you). And because we know you still have a long list of keto questions, we’ve reached out to ketosis expert Brianna Stubbs to put answers at your fingertips! It is important to note that, despite the name, this isn’t an on-off switch. Carbohydrates and fats are always being used as fuel, even when ketones are present, but the proportion changes depending on the context. Getting into ketosis like this is good for weight because the ketones come from your own fat stores, but it takes some time to get into ketosis this way. It is not healthy to fast for too long or too often, and you have to stick to the keto diet very strictly in order to stay in ketosis. This is where ketone esters come in. Ketone esters don’t make ketones from your own fat, but they do get you into ketosis very quickly, which gives you the energy benefits and possibly some of the healthy-aging benefits of ketones.
- Ketones are a super fuel providing sustained energy for the brain and heart.
- Ketones support healthy blood sugar levels.
- Ketones support immune function. Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com.
