That’s where a super-satisfying spinal yoga flow comes in. I’ve created this short but effective sequence to get your spine moving in all different directions. You can enjoy this flow every day or whenever you want to stretch and mobilize your back. Trust me; it will feel amazing! You can find Bonanno teaching vinyasa flows, meditation, yin, and soundbaths. She also shares the gift of sound healing with the use of alchemy crystal singing bowls. Each of her bowls are infused with different crystals that connect to the chakras and deeper self. The sound of the singing bowls vibrate through the body allowing you to achieve an inner cleanse and calm throughout your whole being. Bonanno’s mission is to inspire health and wellness in every individual in an accessible way. She uses her Instagram to share her journey and daily experiences showing how yoga is a lifestyle.
