Sign up for one of the Lexus Retreats in Motion programs and you’ll be one of the first to tune in to this conversation, as Buettner discusses why micro-movements are better than gym memberships (and how to fold in those “nudges” of movement into your everyday life), how Blue Zones–approved foods can help support the microbiome (and, thus, the immune system), as well as his own go-to pantry staples whenever he’s feeling peckish. From coffee to wine to his famous minestrone soup recipe and everything in between—Buettner explains each and every item on the Blue Zones–inspired menu. Buettner’s bottom line is refreshingly straightforward: We all have the power to implement simple changes to live longer, happier, healthier lives—no matter where in the world we reside. Lend an ear to this episode to hear all the details and learn how you can be more Blue.
