“I tell my clients that if they want to enjoy chips, consider that their carb serving for a meal and to pay attention to portion size,” says Jess Cording, R.D., mbg Collective member. “For example, crumbling chips over your salad instead of having croutons, skipping a tortilla if you want to have room for chips and salsa as an appetizer, leaving off one slice of bread (or doing a lettuce wrap instead of bread) if you really want chips with your sandwich.”
