Below, I’ve compiled seven of my favorite chair yoga stretches—to help you bend, twist, fold, and roll out any pent-up tension in your body. I recommend moving through these exercises at least once a day (or as many times as you’d like), especially if you spend a lot of time behind a computer. Move through the entire series for a complete movement routine, or just try one or two of the stretches as a short break. Whatever you choose, be sure to breathe deeply, and enjoy!
