Not only are back exercises important to keep your upper body strong, stable, and balanced—but they can also help prevent injury and posture issues in your future. Below, you’ll find some of our favorite at-home back exercises, demonstrated by body-neutral Pilates instructor Helen Phelan. It’s time to make moves toward better mobility, posture, and overall core strength.

7 Best Back Exercises You Can Do At Home Without Any Equipment - 527 Best Back Exercises You Can Do At Home Without Any Equipment - 337 Best Back Exercises You Can Do At Home Without Any Equipment - 427 Best Back Exercises You Can Do At Home Without Any Equipment - 20