However, as an herbalist and licensed acupuncturist, I encourage my patients with these conditions to pursue holistic measures when possible. Here’s what I tell them: The same should hold true for a naturopath, nutritionist, acupuncturist, or homeopath. Many holistic practitioners have never taken a single class in dermatology, let alone treated patients with complicated skin conditions. Question any practitioner you see about his or her education and experience with eczema and psoriasis. Whether it be through diet, herbal medicine, homeopathy, or supplements, make sure that internal therapies lay the foundation for your overall plan. As a general rule, people with psoriasis should avoid spicy foods, red meat, and alcohol1. Some people benefit from cutting out nightshades (like eggplant and tomatoes), while others are fine with them. Eczema sufferers should get tested for food allergies—like to cows’ milk, eggs, soy, wheat, fish, and nuts—eczema can be a symptom of a food intolerance. In my practice, I’m committed to letting my patients know what they can realistically expect as far as timing and results. Of course, there are always a handful of people who experience what they’d call a “miracle,” or quick and dramatic results. But I’d never tell a patient to expect it. Stay realistic, but know that with time and the right course of treatment, your skin can and will get better. Balfour holds a Doctor of Traditional Chinese Medicine from Five Branches University and a Master’s degree from Yo San University. She is a California-licensed acupuncturist and herbalist and a National Diplomate in acupuncture and Chinese herbology, board-certified through the NCCAOM.
