As you age, it’s even harder to fight off inflammatory triggers—which is why you should take these practices even more seriously. To follow, three anti-inflammatory ingredients to keep in mind for healthy skin aging from the inside out: Furthermore, it’s the only fat-soluble antioxidant3 naturally made by the human body. But, alas, your levels drop as you get older. And while it’s found in some foods—like fish, peanuts, and broccoli—it’s difficult to get enough through the diet. In fact, only about 25% of your CoQ10 levels4 come from food intake. Luckily, some high-quality beauty supplements feature this important nutrient—you can scan through these top picks if you’re ready to shop. Specifically, turmeric inhibits the production of pro-inflammatory genes5, blocking the inflammatory response pathway. Turmeric’s powerful anti-inflammatory properties also offer a protective benefit. Not to mention, turmeric has been shown in preliminary research to treat specific skin conditions6, like eczema and psoriasis. Not sure how to use it in your daily routine? This guide will give you plenty of ideas, from face masks to golden milk recipes and more. It’s worth noting that physical stress can certainly manifest on the skin, be it in the form of increased sebum production (which may lead to more breakouts), a decrease in ceramide production (which may lead to drier skin), and even slower wound healing. All of this to say: If a CBD gummy or tincture helps you chill out at the end of the day, your skin will be just as grateful. But CBD has also been shown to have anti-itch, anti-proliferative, and wound-healing properties when applied topically. So, look for quality hemp CBD in your next face cream, face oil, or perhaps try a CBD balm.
