Here’s a step-by-step guide on how to get over heartbreak. It also provides the distance necessary to sever the bond between you, in a real way. It will be painful and difficult, but trying to be friends immediately or keeping in touch in any way will just make moving on impossible. But words have power. When we focus on what we don’t want, we keep getting what we don’t want. Instead, focus all your attention on what you do want, whether that’s a healthy new relationship or to be single and confident about it. (Here are some characteristics of a healthy relationship to set your sights on.) Especially if you’re still confused about the breakup or pining for your lost love, social media stalking is the worst thing you can do. It just breeds speculation and suspicion and keeps you stuck in the past. She’s been named top 100 Women to Watch in wellness by mindbodygreen, alongside Cameron Diaz, Gwyneth Paltrow, Kris Carr and Gabriel Bernstein, and was listed as of the freshest voices in mental health and wellness by Chicken Soup for The Women’s Soul. She’s been named one of Entrepreneurs Must-Follow Instagram Accounts for Inspiration and Top Facebook Accounts for Daily Motivation by Mind Body Green. Her website Playwiththeworld.com has been names top 75 Personal development websites and top 100 self-help websites by the institute for the Psychology of Eating. She’s an international life coach and author mentor, and a full time world traveler with a home base in Portland, Oregon with her best friend, her Golden Retriever Chance, who she flew to China to Rescue.
